I can’t believe I’m 19 days in to the 21-Day Slimdown! And it’s not like when I complete the magical 21st day that I’m done. I’m loving how I’m feeling and I’m loving the physical change I’m starting to see....
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The people at work think I’m crazy, but I feel like they’re amused to the point where they’re laughing with me and not at me. Whenever I go back to make coffee — and doing morning radio, coffee is LIFE!...
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I LOVE going to Whole Foods. Just walking through the doors makes me feel like I’m living this healthy lifestyle — especially if I’m wearing my workout pants! Even if I haven’t just come from the gym, I’m giving the...
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It really does help to have somebody supporting you when you’re trying to make so many lifestyle changes all at once. I asked my boyfriend Bill to help keep me honest, and now when he sees me on the brink...
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Emotional eating: something I know about too well! I’m nowhere near alone on this, I’m sure. We eat to celebrate a happy occasion, to mourn a loss, when we’re bored, to be social, to comfort ourselves when we’re alone…  ...
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Thank you, Larry, for your video message today! Thank you for reminding me that it’s not about being perfect, it’s just about being better. And I know I’m being better. I also have to keep reminding myself that I’m not...
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Very proud of grabbing two tangerines instead of chocolate kisses when I was craving something sweet. Also patting myself on the back for having a small handful of almonds when I really wanted an entire family-size bag of plain potato...
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I finished up the last of the leftover grilled chicken. I bought some frozen stir-fry vegetables and lean ground turkey and I’m going to give that a try. Trying to keep things interesting!   It’s also interesting today that Larry...
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Oh boy… At lunch I got an invitation to a new restaurant where the chef introduced himself by sending over two specialty appetizers and three desserts…a friend encouraged me to enjoy a glass of wine with her… This was a...
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I need to learn to work with another protein besides chicken. So far, I’ve tried sauteing it in chicken broth and sliced onions, marinating it in Italian dressing before baking it, and sprinkling it with seasoning before slapping it on...
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