Kellie’s Slimdown: Day 7

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The information Larry gave online today about ordering at restaurants was quite enlightening! I eat out more than I should. It’s something I need to make a conscious effort to change. But what I’ve been doing (up until now!) is...
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Kellie’s Slimdown: Day 6

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Getting in the groove! I find myself working in lunges or running in place while I’m waiting for my coffee to brew at work. I’ve been trying to eat at home more often while trying to figure out the most...
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Kellie’s Slimdown: Day 5

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I’ll be honest. I’m having trouble drinking enough water. I must make a better effort at that. Regular, sugary soft drinks have never been my thing, but there was a time when I was addicted to my favorite diet soft...
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Kellie’s Slimdown: Day 4

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Time to get off my behind and exercise! I don’t know why I’ve always loathed working out, and I don’t use the term “loathe” lightly. I have been known to make a personal trainer cry. It’s like I feel resentment...
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Kellie’s Slimdown: Day 3

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So far, so good! I’m far from perfect, but I’m doing better than I was four days ago! My daughter came home from Grandmama’s with homemade peanut butter cookies that she helped make and she really wanted me to try...
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Kellie’s Slimdown: Day 1

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Why am I doing the 21-Day Slimdown? Because I’m tired of stressing and obsessing about my weight. Because I don’t want to go on another diet ever again. Because I’ve known Larry North for 20 years and I trust him....
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Don’t Diet. Slimdown!

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I have had a strong relationship with food as far back as I can remember. My mom worked full time as I was growing up and wasn’t much of a cook. My dad was rarely around and we didn’t have...
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Do What Works For You

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As a self-appointed wellness ambassador I feel a certain responsibility to practice what I preach from working out and eating clean to how I handle the cheat meal. I tend to run in circles of likeminded people and am therefore...
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