LARRY NORTH BLOG

Greetings!   The holiday season is among us and at Larry North Fitness it is our goal to help you thrive during the holidays.  The best place to start is...

Whoo-hoo! Three weeks — didn’t I read that it takes three weeks to form a habit? Am I there yet?? I hope so!   I haven’t been blogging about the...

I ran into a friend of mine yesterday who just lost a ton of weight. She’s dropped close to 50 pounds by completely eliminating carbs from her diet. I told...

I can’t believe I’m 19 days in to the 21-Day Slimdown! And it’s not like when I complete the magical 21st day that I’m done. I’m loving how I’m feeling...

The people at work think I’m crazy, but I feel like they’re amused to the point where they’re laughing with me and not at me. Whenever I go back to...

I LOVE going to Whole Foods. Just walking through the doors makes me feel like I’m living this healthy lifestyle — especially if I’m wearing my workout pants! Even if...

It really does help to have somebody supporting you when you’re trying to make so many lifestyle changes all at once. I asked my boyfriend Bill to help keep me...

Emotional eating: something I know about too well! I’m nowhere near alone on this, I’m sure. We eat to celebrate a happy occasion, to mourn a loss, when we’re bored,...

Thank you, Larry, for your video message today! Thank you for reminding me that it’s not about being perfect, it’s just about being better. And I know I’m being better....

Very proud of grabbing two tangerines instead of chocolate kisses when I was craving something sweet. Also patting myself on the back for having a small handful of almonds when...

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