Why Do We Body-Shame?

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I believe we can only achieve the highest goals that our own self-esteem or self-image allows us to. We are born into this world with a multitude of thoughts, words and images pounded into our heads by friends, family, classmates,...
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What’s The Best Exercise?

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It makes perfect sense to think that the answer to your weight loss questions equates to exercise. And it does – partially. To reach maximum results, exercise is in the equation, just not nearly as much as you may think....
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The 80/20 Rule

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I’m definitely an 80/20 person. I believe nutrition is 80% of the program and exercise is 20%. I eat good 80% of the time and the other 20% I eat whatever I want. For me 80% is mental and emotional, and...
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Exercise Myths

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I recently came across an article discussing the biggest myths regarding weight loss and exercise. They asked 5 exercise physiologists and exercise specialists to “weigh” in on the best exercises for losing weight as well as exercises people do that...
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Raise the Bar

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An expression I’m not fond of is, “I’m doing the very best I can.” I’m even guilty of saying it occasionally.   Take me for example. Can I work harder? Work smarter? Eat cleaner? Wake up earlier? Be more charitable?...
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Gym Etiquette

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One would think I wouldn’t have to write about how to properly behave in a gym or health club in this day and age. But a refresher might be good for all of us, as well as a few useful...
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