Our Trainers

DEGREES/CERTIFICATIONS:

• NASM C.P.T.
• NASM Youth Exercise Specialist
• NASM Speed Agility and Quickness Specialist
• Trigger Point Specialist.

BEEN TRAINING SINCE: 2015 WHAT DO YOU LOVE ABOUT BEING A PERSONAL TRAINER? I love being a personal trainer because I get the privilege of helping someone reach their specific fitness goals. Watching my clients change physically and mentally is as rewarding as it gets, and helps motivate me to be a better trainer everyday. WHY DO YOU DO WHAT YOU DO? My life has been largely impacted by my own personal fitness. I remember not feeling strong enough or not in shape enough and not knowing what to do about it. Now when I have those feelings I am motivated to push harder to reach my own goals. Fitness has literally saved my life in more ways than one, and if I can impact someone else’s life in the same way there’s no better feeling. FAVORITE QUOTE: Coaching is making people do what they don’t want, so they can become what they want to be - Tom Landry

DEGREES/CERTIFICATIONS:

• Dallas Baptist University B.S. with major Kinesiology
• NASM CPT,CES
• ISSA
• COOPER CLINIC
  • CPT
  • SENIOR FITNESS SPECALIST
  • BIOMECHANICS
  • PREGNANCY AND EXERCISE
• INSTITUE OF INTERGRATIVE NUTRTION - HOLISTIC WELLNESS COACH

BEEN TRAINING SINCE: 2002 WHAT DO YOU LOVE ABOUT BEING A PERSONAL TRAINER? I love seeing people begin to live the lives they have always desired. WHY DO YOU DO WHAT YOU DO? Working daily with clients and achieving their goals gives a real buzz and a sense of true purpose as my skill generates a positive difference in people’s lives. I am  literally able to put a smile on my clients faces! This positive energy is seriously contagious and becomes infectious in the world. I also love being an  instrumental part in the success of each client I work with, as they begin life on their own terms. FAVORITE QUOTE: "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

Contact: [email protected]

DEGREES/CERTIFICATIONS:

• Bachelor of Arts with extensive biology coursework from Colorado College
• Certified Personal Trainer through the National Academy of Sports Medicine

BEEN TRAINING SINCE: 2013 WHAT DO YOU LOVE ABOUT BEING A PERSONAL TRAINER?                                                                                                                                                                                                                   I love to see both the internal and external transformation that happens when someone commits to a fitness journey. After a few months of training, they are significantly happier, stronger, and more confident in every area of their lives and I love being a part of that.

Why do you do what you do:

I love to see people thriving and living at their full potential in life. Coaching someone through their fitness journey gives me an opportunity to take their their minds and bodies to the next level. I enjoy meeting people where they’re at and then taking them above and beyond what they imagined for their fitness. Favorite Quote: “Most people don’t know how good their bodies are designed to feel.”

• MT License
• muscle activation therapist
• Post-surgery Rehabilitation
• Certified in muscle testing
• RTS
• National Academy of sports medicine
• Kinesiology taping
• Nutrition certified
• Certified martial arts instructor

• NFPT CPT
• Fitness Nutrition Specialist 

• Cooper Institute-PFT.
• National Council Certified Personal Trainers
• Education Director of Larry North Fitness

•  Economics & Statistics
• General Science

• Graduate School of Business Economics&Statistics. 

• S. University of Maryland
• Licensed Massage Therapist
• Cooper Clinic- Certified Personal Trainer, Weight Management, Dietary Guidance, Nutrition, Posture Pre- Hap
• NASM Corrective Exercise
• AKKA Black Belt Instructor
• Zizan Riju Jujitsu Brown Belt Asst Instructor
• American Judo Association Brown Belt

I love making the impossible, possible … and saying I told you so.

DEGREES/CERTIFICATIONS:

• National Academy of Sports Medicine - Certified Personal Trainer
• National Academy of Sports Medicine - Certified Corrective Exercise Specialist
• National Council on Strength and Fitness - Certified Strength and Conditioning Coach
• Athletics and Fitness Association of America - Cert. Group Exercise Instructor
• Gold's Fit Certified Coach
• Gold's Boot Camp Certified Coach
• LesMills Body Pump Instructor with Distinction
• NPC Figure Master Champion

BEEN TRAINING SINCE: 2000 WHAT DO YOU LOVE ABOUT BEING A PERSONAL TRAINER? I feel that I have spent my entire life in the fitness industry and have leaned so much over the years.  I enjoy sharing my knowledge, experience, and passion for fitness with my clients.  I am a firm believer in "practice what you preach" so I have dedicated my life to helping others through fitness by setting a healthy and positive example for them to follow.  I love being a personal trainer because i get to help change peoples lives in a positive light. I love to show people that fitness can be fun and the results can be unimaginable.

• BS Physical Education- Louisiana Tech University
• NASM Certified Trainer & Corrective Exercise Specialist
• CPR/AED Certified

DEGREES/CERTIFICATIONS:

• Bachelor of Arts in Music from Yale University
• Master of Sacred Music with a concentration in choral conducting from Perkins School of Theology at Southern Methodist University 
• Certified Personal Trainer through the National Academy of Sports Medicine

BEEN TRAINING SINCE: 2019 WHAT DO YOU LOVE ABOUT BEING A PERSONAL TRAINER? I love seeing the excitement when someone achieves a goal that they have worked hard to achieve

Why do you do what you do: 

For as long as I can remember, I loved being active. I enjoyed playing games and sports with the kids in my neighborhood and participated in sports through college. In the last 20 years, I have become a recreational cyclist and triathlete. I have a passion for wellness and I want to help other people improve their lives through fitness and nutrition. 

Favorite Quote:

"Life is like riding a bicycle. To keep your balance you must keep moving."- Albert Einstein

DEGREES/CERTIFICATIONS:

• BA in Health and Physical Education for Heidelberg College
• NCCPT

BEEN TRAINING SINCE:1999 WHAT DO YOU LOVE ABOUT BEING A PERSONAL TRAINER? My role is to improve my clients quality of life and inspire them to live a healthy lifestyle. I stress that progression, modification, and options are a must and encourage my clients to listen to their bodies and make the best choices for themselves. WHY DO YOU DO WHAT YOU DO? I love what I do! I help my clients set a goal and execute the plan to achieve their goals.